BECOME MORE
NUTRITION SYSTEMS
Great habits yield great results.
HABITS-BASED PHILOSOPHY
Our program was conceived in 2018 after discovering the overwhelming effectiveness of habits based coaching. Designed to be easy to follow and highly effective, our philosophy aims to simplify and make sustainable nutrition a part of your lifestyle, not a ‘slash and crash’ challenge diet.
Whereas many popular nutrition programs begin with complicated and intimidating macro prescription, Become More Nutrition Systems uses a coaching protocol built around habit formation, making it easy to fall in love forever with good food habits.
Our Team
We have three nutrition coaches on staff each one professionally nutrition coaching certified through Precision Nutrition Coaching, the National Academy of Sports Medicine, and the National Strength and Conditioning Association.
LEAD: Ashley Pritz, CNC, Pn1
SUPPORT: Lenny Weiner, Pn1 // Dave Thomas, CNC, Pn1
6wk Nutrition Rehab (Group)
$16/week
Using a nutrition plan specific to your goals and nutrition knowledge, you will self guide through the outlined steps and protocols of each program. With Coach Ashley by your side to help you when you need it, as well as weekly measurables to ensure you’re getting closer, not further away from your goals.
What’s Included:
The Become More Nutrition Rehab uses a three-pronged approach for individual empowerment and success.Â
1. PLAN
Your choice of the following goal-oriented Become More Nutrition Systems guides: Level 1 Fat Loss (Habits), Level 2 Fat Loss (Prescription), or Muscle and Performance.Â
2. TRACKING
Each plan comes with weekly adherence charts, as well as weekly access to InBody Composition analysis scans.
3. SUPPORT
Each program, ESSENTIAL or PREMIUM, each comes with support systems in place to keep you motivated and accountable.Â
6wk SUCCESS
Symphony S.
-7% body fat
Nick L.
-4.4% body fat
+10 pounds muscle
Meg Y.
-4% body fatÂ
Shelby S.
-5.5% body fat
+8 pounds muscle
Andrew K.
-3.8% body fat
12wk Nutrition Coaching (Individual)
$99/week
Want a more personalized, one-on-one approach to your nutrition goals? Our 12-week nutrition coaching develops a plan that suits your goals, lifestyle, nutrition experiences, and what is most likely to be successful for you.Â
With daily check ins and constant attention, the only variable to whether or not you will be successful is if you choose to follow it.Â
How it works:
1. INITIAL CALL
We’ll talk through your challenges and how we can overcome them.
2. CUSTOM PLAN
Broken down by specific, weekly action items that are easy to achieve.
3. CHECK-INS
To ensure you stay motivated, heard, and on track with your goals.Â
Note: This package does NOT include meal planning or caloric prescriptions. You can get that for free simply by downloading any of our BMNS guides. Our 12wk program is about re-framing your habits to set you up for long term success.
