Become More Nutrition Systems: 6wk Muscle Focus Now Open

Our next Become More Nutrition Systems six week focus is all about men and women who want to add lean, athletic muscle. Designed and lead by our 3x Certified Nutrition Coach Ashley, the six week program will provide two types of personal guidance:
  • Level 1 – Those who aren’t ready for or don’t need specific calorie or macro prescription.
  • Level 2 – Those who would benefit from precise tracking and calculations.
Coach Ashley will provide weekly assignments and instructions meant to gradually layer better muscle building habits, ultimately leading to a stronger, more athletically built version of yourself. 
 
To enroll, visit this page. 

Friday, 3.5.21

PSC

For 13 Minutes:
10 HK DB Arnold  Press
4+4 Chin-Up Cluster @3010
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For 13 Minutes:
10 Crush Grip Front Raise @3010
20 HK Concentration Curls
10 BB Skull Crushers
—–
8′ AMRAP Ladder
2-4-6-8-10…
Lateral DB Burpees
8 Crush Grip Curl & Press