Lauren Faison: “How I Stay a Strong Mom”

Member of 6.5 years, Lauren discusses how she uses fitness to #BecomeMore as a mother of two.

A Helton Media production.

-The P360 Team

Wednesday, 8.29.18

First, for Structure.
8 Deadlifts @ 70%
8 Front Raises with Pec Contraction
*Every 5’ for 15’ (x3)

Then, for Quality.
5/s Cross Body Muscle Snatch
10”/s Single Leg Glute Bridge
100m Run
10 Alt KB Floor Press
20”/s Low Weighted Side Plank
200m Run