As a reminder, we have Black Ops tonight at 7:45.  The only requirements are that you work hard and keep up.  If you think that’s you then let’s do this!

Here’s today’s Daily Challenge.  We’ll be introducing Power Cleans tonight which are hang cleans taken from the floor (essentially).  Think deadlift + hang clean = power clean.

Today’s Outdoor Challenge.


Enjoy!

-DT

(Visited 49 times, 1 visits today)