Barbell Step Ups: A 30 Second Education

It’s mind blowing, and frankly a little offensive how much the industry disrespects the barbell loaded step up.

When it comes to targeting muscular development of the legs (glutes), as well as global strength building, side-to-side imbalances, anaerobic conditioning, and the ability to be broadly implemented with challenging loads at low risk — there is maybe not a better movement.

Get to steppin’.