Barbell Step Ups: A 30 Second Education
It’s mind blowing, and frankly a little offensive how much the industry disrespects the barbell loaded step up.
When it comes to targeting muscular development of the legs (glutes), as well as global strength building, side-to-side imbalances, anaerobic conditioning, and the ability to be broadly implemented with challenging loads at low risk — there is maybe not a better movement.
Get to steppin’.
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