“Bad Habit” Finals Week!
With week four of “Bad Habit” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test to discover some new abilities, benchmarks, PRs, skills, strengths, and anything in between.
Here’s what’s on deck.
Monday – 2R Front Squat
Tuesday – 1000m Row
Wednesday – 1R Push Jerk
Thursday – “Bad Habit” Benchmark
Friday – Flight Club
Remember, the idea is not to put your max effort into everything, only things that align with your goals and how you’re feeling. Good luck!