“Bad Habit” Finals Week!

With week four of “Bad Habit” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test to discover some new abilities, benchmarks, PRs, skills, strengths, and anything in between.

Here’s what’s on deck.

Monday – 2R Front Squat

Tuesday – 1000m Row

Wednesday – 1R Push Jerk

Thursday – “Bad Habit” Benchmark

Friday – Flight Club

Remember, the idea is not to put your max effort into everything, only things that align with your goals and how you’re feeling. Good luck!