Thanks again to everyone that supported our Grand Opening this weekend.  We had an awesome time and will be posting some pictures and a recap of it soon.  Here’s Monday’s workout.

We have some new variations on the pull-up and push-up that we’ll be rolling out today that will help get you past plateaus and also work core strength.

…and today’s Surf n’ Turf Boot Camp


Additionally, here is the training split for this week.