August Academy: The Back Squat w/ Coach Brenna

Join Performance360 Coach and highly accomplished competitive powerlifter, Brenna Bulach, for this 90 minute active workshop on the number one movement in fitness: The Back Squat.

When: Sunday, August 27th @ 10 am
Where: P360 Pacific Beach
Coach: Brenna Bulach, IPL Elite Raw, 2017 USAPL Nationals, 5th Place Worlds 2016
Cost: $25 for Members, $50 for Non-Members
Cap: 30 Athletes

Benefits for Athletes: More sound mechanics, better efficiency, a stronger squat total, better understanding how to use the squat pattern in all that you do.

Benefits for Coaches: Learn better cues for your athletes, a better set-up and execution, and more confidence in coaching your athletes towards bigger squats.

Exact details to come, but the birds eye result of the workshop will be squatting better and squatting stronger, with a better understanding of mechanics, tension, and set-up.

This will fill quickly, so register with the link below.