Monday, 4/27

Daily Challenge: “Ham Porter”

Format: 3-Tier

First, Slowly
5×5 Deadlift

Then, Quickly.
10 RKB Swings
10 Pushups
100m Run
(x8)

 

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

3:3:2:2:1:1 Snatch
3:3:2:2:1:1 Clean

 

Tuesday, 4/28

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Daily Challenge: “409”

Format: 2-Tier

First, Slowly.
3×5 Push Jerk → 2×2 Split Jerk
(5×5 Push Press for beginners)

Then, Quickly.
10 OH KBS
30’ Rev. Plank
10 Barbell Curl & Press
100m Row
(x15 min)

P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach

Format: 50:40:30:20:10
Floor Wipers (total)
Weighted Glute Bridge
Hollow Rocks
Squat RDL (total)
Side Crunch (per side)

500m run after each round

 

Wednesday, 4/29

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Daily Challenge: “Two Face”

Format: 4 Rounds

In teams of 3
A: 500 Row
B: Hell Trots
C: KB Complex

(x4)
Rotate on team member ‘A’

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Station A
10 h2h snatches
(x10)
Station B
2/s Heavy clean & press*
(x10)
*(advanced option- bent press)
Station C
80m Heavy preacher carries
(x5)

 

P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

P360 Muscle
10 Bench Press
10 Paused Barbell Rows*
10 Goblet Squats
(x8)

 

Yoga: 8p @ Crown Point

Thursday, 4/30

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Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Ray Ban”

Format: 2-Tier

5×2 Cleans, OR
5×5 Hang Cleans

10 UH Grip Barbell Row
10 DB Bench Press
200m Row
(x6)

P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach

First,

500:100m Ladder with a team. First, go down the ladder, then go up the ladder.

A: Runner
B1: Burpees (when going down the ladder)
B2: Curb Taps (when going up the ladder)
C1: Scissor Kicks (when going down the ladder)
C2: Side Plank Taps (when going up the ladder)

P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5×5 Front Squat

5/s Rear Elevated KB Lunges
3/s 1-Arm Heavy DB Jerk
(x5)

Bottom’s Up Press Work

Friday, 5/1

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Daily Challenge: “Sacre Bleu!”

Format: 2-Tier

First, Slowly
5×5 Back Squat
10 Ring Dips
5 Box Jumps
(x5)

Then, Quickly
3/s DB Snatch
5 Burpees
5 Chin-Ups
(x10)

Saturday, 5/2

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Like a Glove”

Format: 25 Minutes + Finisher

First,
80m Waiter Walk
10/s Oblique Taps
10 Pull-Ups
5 Inchworm Push-Ups
5 Box Jumps
(x25 minutes)

Then,
300m Sprint

(x3)

Sunday, 5/3

Open Gym: 9 – 12

Yoga: 9 am @ Mission Beach

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