APRIL  IS 50/50 MONTH!!  Bring a friend, and if they join you both receive 50% off your month!

Monday, 4/20

Daily Challenge: “Scout’s Honor”

Format: 2-Tier

First, Slowly.
5 Back Squats
5 Paused Dips
10/s KB Lawnmower Row
(x5)
—
Then, Quickly.  With a partner
500:100m Sprint Ladder
(x2)
Rotate with a partner.  Go down and then up the ladder.  500 to 100m, 100m to 500m.

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5×3 Hang Clean & Jerk
@80% of whatever your weakest of the two movements
—
5 x 3 OHS

Tuesday, 4/21

Daily Challenge: “Ray Liotta”

Format: 2-Tier

First, with a partner.
10 minute E.M.O.M.
5/s DB Snatch
—
Then, Quickly.
5 Push Press (cleaned from floor)
10 RKB Swings
10 Kickouts
100m Row
(x15 minutes)

P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

(x20 min)
A: Max Side Plank
B:
1- 30 Sit-Ups
2- 30 Plank Kickouts
3- 30 Plank Knees
4- 30 Side Crunches (15/side)
5- 30 X Sit-Ups

(x20 min)
A: Squat Pulses
B:
1- 30 Weighted Glute Bridge
2- 30 Donkey Kicks (15/side)
3- 30 Fire Hydrants (15/side)
4- 30 RDL Pulses (15/side)
5 – 10 1-Leg Burpees (5/side)

Wednesday, 4/22

Daily Challenge: “Judo Chop!”

Format: 8 Rounds + Finisher

First, Slowly.
10 Barbell Row
5/s BW Side Lunge
10 DB Bench Press
30’ Plank
(x8)
—
Then, Your Choice.
35 HSPU or Pull-Ups

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Station A

P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

P360 Muscle
10 Deadlifts @ 50 – 70%
10 Bench Press
(x8)
—
100 Barbell Rows

Yoga: 8p @ Crown Point