APRIL IS 50/50 MONTH!! Bring a friend, and if they join you both receive 50% off your month!
Monday, 4/13
Daily Challenge: “Sour Patch Kids”
Format: 3-Tier
First, Slowly
5:4:3:2:1 Hang or Full Clean
(5 x 5 Hang unless proficient)
20 Push-Ups
—
Then, Quickly
10 Light RKB Swings
5 Burpees
(x10)
—
Last,
3x300m Sprints
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
4 x 2 Clean & Jerk
3 x 1 Clean & Jerk
—
Snatch Complexes
Hang snatch, T&G snatch, OHS
Tuesday, 4/14
Daily Challenge: “Jiminy Cricket”
Format: 8 Rounds
8 Rounds
5/s Barbell Lunges
8/s DB Row
8 Hollow Rocks
5 Box Jumps
200m Row
P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach
Partner rotation for (2) 20-minute focuses on each muscle group.
50:40:30:20:10
Floor Wipers (total)
Weighted Glute Bridge
Hollow Rocks*
Squat RDL (total)
Side Crunch (per side)
—
500m run after each round
*Hollow Rocks will follow a scheme of:
25:20:15:10:5
Wednesday, 4/15
Daily Challenge: “Hefty Bag”
Format: 3-Tier
First, Slowly.
5 x 3 Push Jerks
(x5 for beginners)
—
Then,
10 Curl and Press
10 Weighted V-Ups
150m Row
80m Run
(x5)
—
Last,
200 Sit-Ups
P360 Kettlebell, 5p & 6p @ P360 Crown Point
P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell. 30 – 45 minute classes develop strength, athleticism and fat loss. Open for all levels.
Station A
10-15 mins. Turkish get ups
Station B
5 static start swings
5 chest tap swings
X5
Station C
10:8:6:4:2 (per side) snatches
100m sprint
—OR—
Station RX
100 reps of any variation. Pick your poison.
(M/W)
Goblet squat- 40kg/28kg
Snatch- 24kg/16kg
Double press- 20kg/12kg
—
10 mins windmill work
—
500m Jog x2
P360 Muscle, 7:30 pm @ P360 Mission Beach
P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look. Open for all levels.
P360 Muscle
100 Heavy Goblet Squats
100 Barbell Curls
50 Bench Press @ 80%
(B.U.A.N.)
Yoga: 8p @ Crown Point
Thursday, 4/16
Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Gadzooks!”
Format: 25 Minutes + Finisher
25 Minutes
5 OH Grip Deadlifts @ 60%
8 Wide Grip Push-Ups
5 MB Slams
80m Sled Drag*
—-
Then,
50 KB Clean & Jerk
or
30 Hell Trots
*100m Sprint at CP
P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach
A: Max 5/s RDL Pulses
B: Max Fence Plank
C: Run to 2nd Bench and Back
(Teams of 3, x25 minutes)
—
Then, individually
100 V-Ups
100 Reverse Crunches
300 Scissor Kicks
P360 Strength: 7 pm @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
5×3 Hang Snatch
—
5×5/s Rear Elevated OH KB Lunges
—
Pull-Up Work
Friday, 4/17
Daily Challenge: “Gone Bananas”
Format: Timed Challenge + 10 Round Circuit
First, For Time
Person A: 100 OH KB Swings
Person B: Counting Reps
(Switch after ‘A’ goes)
Men – 53# blue
Women – 35# green
Scale down as needed
—
Then, Individually
10 UH Grip Barbell Row
10 Ring Dips
5 Pull-Ups
30’ Rev Plank
(x10)
Saturday, 4/18
Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Deck of Cards”
Format: Deck of Cards
Pull a card, perform the reps for 30 minutes.
A – 100m Row
2 – 200m Row
3 – Run to Fuel Dock and Back
4 – 20 Pushups + 20 BW Squats
5 – 20 DB Curls
6 – 10 Burpees
7 – 30’ Farmer Hold
8 – 20 Plank Ups
9 – 25 RKB Swings
10 – 30 Ring Rows
J – 10 KB Burpee Deadlifts
Q – Lap Around Lot
K – 1 min. Wall Sit
Sunday, 4/19
Open Gym: 12:30 – 3:30
(Back to regular hours next week)
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