ALL APRIL LONG IS 50/50 MONTH!!  Bring a friend, and if they join you both receive 50% off your month!  Thanks for such an awesome response on Bring-a-Friend Day. This is our way of saying thank you.

Monday, 4/6

Daily Challenge: “Babu Bhat”

Format: 2-Tier

Tier 1
A: 5 P360 Complex
B: 80m Run
(x15 minutes)

Tier 2
A: 80m Weighted Jog
B: Clean Holds
(x15 minutes)

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

8 C & J Complexes
Hang Clean, T&G Clean, Jerk
—
3/sd Kneeling Barbell Stand-Ups
x Time Remaining

Tuesday, 4/7

Daily Challenge: “Mr. Brightside”

Format: 3 x 10 Min. Stations

A
8 DB Bench Press
5 Hollow Rocks
(x10 min)

B
5 Pull-Ups
45 Mountain Climbers
(x10 min)

C
200m Row
5 Broad Jumps
(x10 min)

P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

Partner rotation for (2) 20-minute focuses on each muscle group.

 
(x20 min)
A: Plank
B:
1- 30 Sit-Ups
2- 30 Plank Kickouts
3- 30 Plank Knees
4- 30 Side Crunches (15/side)
5- 30 X Sit-Ups
 
(x20 min)
A: Squat Pulses
B:
1- 30 Weighted Glute Bridge
2- 30 Donkey Kicks (15/side)
3- 30 Fire Hydrants (15/side)
4- 30 RDL Pulses (15/side)
5 – 10 1-Leg Burpees (5/side)

Wednesday, 4/8

Daily Challenge: “Jeepers Creepers”

Format: 3-Tier

First, Slowly.
5 x 5 Hang Snatch
—
Then, Light and Fast.
5/s DB Snatch
5 Burpees
(x10)
—
Then,
800m Run

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Station A
50 snatches
1000m row
(BUAN)
—–
Station B
10 mins. Cliffhanger press work
-or-
10:8:6:4:2 goblet squats
1 arm hang for max time
—————
Finisher
300m single Kb farmers walk
(Switch hands as needed)
—————-
Station X
(Advanced-only option to sub for A & B, keep same finisher)
15 mins. bent press work
Then,
10 double clean/double snatch
(x3)

P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

P360 Muscle
6 x 10 Conventional Deadlift
—
10 Drag Curls
10 Weighted Push-Ups
(x6)

Yoga: 8p @ Crown Point