ALL APRIL LONG IS 50/50 MONTH!!  Bring a friend, and if they join you both receive 50% off your month!  Thanks for such an awesome response on Bring-a-Friend Day. This is our way of saying thank you.

Monday, 3/30

Daily Challenge: “Jame-O”

Format: 2-Tier

First, Quickly.
8 Deadlifts
5 Chevron Pushups (CPUs)
80m Run
(x8)
—
Then, Slowly.
50 Chin-Ups
5 MB Slams every time you stop.

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

1 Snatch x 7 @ 75%
—
2 Touch n’ Go Full Cleans x 7
Catch low and squat to full depth

Tuesday, 3/31

Daily Challenge: “Treble”

Format: 3-Tier

First, Slowly.
5 x 3 Jerks
or
5 x 5 Push Press
—
Then, Quickly.
150m Row
5 Burpee Broad Jumps
80m Farmer Walk
(x12 minutes)
—
Last,
30’ Jerk Holds
(up to 5 rounds)

P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

Continue in a circuit for 35 minutes

10 Clock Swings
10/s Side Plank Ups
10/s Side Plank w/ Rotations
10/s Russian Twists (grab a DB, MB or KB)
30 Mountain Climbers
10/s 1-Leg Glute Bridges (BW)
10/s Fire Hydrants
5/s 1-Leg Burpees
—
500m Sprint after clock beeps

Wednesday, 4/1

Daily Challenge: “Pharcyde”

Format: 2-Tier

First, Slowly.
5 Front Squats
10 DB Bench Press
(x5)
—
Then, at a Steady Pace
10 BB Curls (option to grip overhand)
10 Hollow Rocks
10 Side Raises
5 Box Jumps
(x5)

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Station A
10 clean & press (5/s)
(x6)

Station B
5 RKB swings
1:10 goblet squats

Station C
10 swings
Single arm 50m farmers walk
200m sprint
10 swings
Other arm 50m farmers walk

(x3)

P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

10 Bench Press
8/sd DB Bench Rows
(x6)
—
10 Back Squats
5 Weighted Ring Pull-Ups

(x5)

Yoga: 8p @ Crown Point