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This Week’s Training 2/17 – 2/23

By |2020-02-16T22:55:33-07:00February 16th, 2020|Daily Workout Blog, Today's Workout|

This Week  "ATF" CONCLUSION --A huge, huge congratulations to all of you who participated in our "Arrival of the Fittest" 6-week challenge! We had such a blast watching your hard work, efforts, and commitment. https://perform-360.com/2020-arrival-of-the-fittest-results-winners/   MEMBERS OF THE MONTH: --Congratulations to our BLOCK 1 Members of the Month! PB: https://perform-360.com/pb-members-of-the-month-block-1/ [...]

This Week’s Training 2/10 – 2/16

By |2020-02-09T17:40:45-07:00February 9th, 2020|Daily Workout Blog, Today's Workout|

This Week  BLOG: --Have you ever thought to yourself, "I don't really care about performance. I just want to get a good workout." If so, read this. https://perform-360.com/performance-or-physique-how-about-both/ BLOCK 1: Final Week 6 This week will be both our final week of Arrival of the Fittest, and our last week of [...]

This Week’s Training 2/3 – 2/9

By |2020-02-06T13:20:25-07:00February 2nd, 2020|Daily Workout Blog, Today's Workout|

This Week  YOGA: --Haven't had the chance to check out our complimentary Sunday Yoga with Coach Natalie at Crown Point or Coach Cali in OB? Just a reminder, every Sunday, 9 am sharp! Get in and recover from the stressful, hard working week that we all endure. BLOG: --This cycle has [...]

This Week’s Training 1/27 – 2/2

By |2020-01-26T10:32:43-07:00January 26th, 2020|Daily Workout Blog, Today's Workout|

This Week  BLOG: --It's time to lay this word to rest forever, rewire our understanding of aesthetic, and talk about what "toned" really is: adding muscle. https://perform-360.com/time-to-retire-the-term-toned/ "ARRIVAL OF THE FITTEST": --Your comprehensive tracking link where you will enter in your weekly scans, as well as any points you earn in [...]

This Week’s Training: 1/20 – 1/26

By |2020-01-22T07:01:25-07:00January 19th, 2020|Daily Workout Blog, Today's Workout|

This Week  NEWS: It is bittersweet for us to announce that Coach Julianne will be moving on from Performance360. Julianne has been a member of this community for six of the nine years we have been in business, starting out as a member, then transitioning to yoga teacher, then to part [...]

This Week’s Training 1/13 – 1/19

By |2020-01-15T10:25:16-07:00January 12th, 2020|Daily Workout Blog, Today's Workout|

This Week  BLOG: --Goals this year are a GREAT thing. Don't let them drive you mad. https://perform-360.com/how-to-set-realistic-goals-and-reach-them-in-a-positive-mindset/ "ARRIVAL OF THE FITTEST": --Your comprehensive tracking link where you will enter in your weekly scans, as well as any points you earn in the gym each day: https://perform-360.com/arrival-of-the-fittest-results-submission-page/ --Quick recap of the critical [...]

This Week’s Training 1/6 – 1/12

By |2020-01-06T15:01:16-07:00January 5th, 2020|Daily Workout Blog, Today's Workout|

This Week  "ARRIVAL OF THE FITTEST": --Your comprehensive tracking link where you will enter in your weekly scans, as well as any points you earn in the gym each day: https://perform-360.com/arrival-of-the-fittest-results-submission-page/ --Quick recap of the critical stuff, participants: PERFORMANCE Every day you will be able to see the categories for which [...]

This Week’s Training 12/30 – 1/5

By |2019-12-31T11:36:08-07:00December 29th, 2019|Daily Workout Blog, Today's Workout|

This Week  "ARRIVAL OF THE FITTEST" 6-Week Challenge --For everyone who registered, you will begin receiving emails for preparation, scan times, etc. starting this week for an official Monday start date. Scan times will be this Saturday and Sunday, so please prepare in advance. We will not be doing custom requests [...]

This Week’s Training 12/23 – 12/29

By |2019-12-27T13:42:14-07:00December 22nd, 2019|Daily Workout Blog, Today's Workout|

This Week  "ARRIVAL OF THE FITTEST" 6-Week Challenge --Back after a five year hiatus is our first community wide challenge since 2014. Join us January 6th – February 14th for “Arrival of the Fittest”. Open to all members who are excited to commit to six weeks of concentrated personal progress and [...]