MondayDaily News and Notes:**LABOR DAY WEEKEND HOURS
THINGS TO THINK ABOUT IN THE HOLLOW POSITION: Always point the toes forward, and always have the feet together. In everything that we do in the hollow position across all movements. THINGS TO THINK ABOUT IN RDL: Descend by hinging at the hips, not bending over at the chest. IF YOU ARE IN PHASE 1: Do not outkick your coverage on deadlifts. Learn this movement extremely slowly and progressively. |
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DAILY CHALLENGE
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TuesdayDaily News and Notes:
IF YOU ARE IN PHASE 1: Focus on the vertical pull of the dumbbell as this pattern is a precursor to all weightlifting bar path. |
DAILY CHALLENGE“Maker’s Mark”
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WednesdayDaily News and Notes:
THINGS TO THINK ABOUT IN THE BACK SQUAT: When coming up out of the hole, push back against the barbell. Especially true if you squat in the low bar position. THINGS TO THINK ABOUT IN HANDSTAND PROGRESSION: The less your upper body moves, the better. Remember, tension is kept when legs are pulled together. You have lots of practice with this on planks (if you have been doing them correctly!)…Second, press into the floor as hard as you can. IF YOU ARE IN PHASE 1: Keep your forearms vertical on the goblet squats. |
Restorative Yoga
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ThursdayDaily News and Notes:“Bulleit” Times Men:
Women:
THINGS TO THINK ABOUT IN HANG POWER CLEAN: Because we are catching above parallel (hence, power position) it is important you focus on a big drive from your legs to generate enough upward power to catch the bar high. Your upper body has the levers that hold the barbell, but the force generated through your legs. IF YOU ARE IN PHASE 1: Focus on pulling the bar straight up your body in scarecrow position. |
DAILY CHALLENGE“Knob Creek”
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FridayDaily New and Notes:“Knob Creek” Row Splits Men
Women
IF YOU ARE IN PHASE 1: Don’t limit yourself to what you can do on pistols. You may surprise yourself! |
DAILY CHALLENGE
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SaturdayDaily New and Notes: |
DAILY CHALLENGE“Wild Turkey”
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SundayEnter tracking into the Whiteboard App |
Vinyasa Yoga:We will be closed on Sunday and Monday for Labor Day Weekend. Staff are people, too :) Open Gym: |
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