The Level 1 Fat Loss bundle is for those who need to first develop sound nutrition habits before entering the complicated world of caloric or macro prescription. 

Using a series of foundational habit creation, the L1 plan will help kickstart fat loss and improve body composition without the stress and hassle of counting or tracking apps.

This plan is for me if:

* I am not comfortable counting calories or macros or simply prefer not to.

* I do better with simple concepts rather than detailed specifics.

* I need to reset my habits and develop a clean slate after a tough year. 

* I want or need to learn the basics of healthy nutrition in a way that isn’t awful.

The Level 2 Fat Loss bundle is for those who are very comfortable with their habits and are ready or prefer to follow a more mathematical approach to nutrition. 

Building upon the healthy habits established in Level 1, these clients will follow a precise caloric or macro prescription and consistently track their success. 

This plan is for me if:

* I prefer numbers and precise details.

* I am already making 80% of my meals at home with healthy foods.

* I am confident in my sleep and hydration. 

* I understand the general concepts around tracking my food using an app like MyFitnessPal. 

The Muscle and Performance guide is for those who want to exclusively focus on gaining muscle and boosting their performance. It offers both a Level 1 (habits) and Level 2 (prescriptions) approach in an all-inclusive delivery.

This plan is for me if:

* I want to add functional muscle as my primary goal.

* I am ready to eat more than I am likely used to.