The Muscle and Performance guide is for those who want to exclusively focus on gaining muscle and boosting their performance. It offers both a Level 1 (habits) and Level 2 (prescriptions) approach in an all-inclusive delivery.
This plan is for me if:
* I want to add functional muscle as my primary goal.
* I am ready to eat more than I am likely used to.
* I want to see performance improvements in the gym.