Daily Challenge: “Double Dare”
Format: Timed Supersets, 2 Rounds
10 Swings
10 Sit-Ups
(4 min)
—
5 Push Press
10 BW Squats
80m Run
(4 min)
—
10 Push-Ups
20 V-Ups
(4 min)
Outdoor Challenge: “Rough House”
Format: Decreasing Rep Circuit
DB Goblet Squats, 10:1
Sit-Ups, 10:1
DB Complex, 10:1
Run, 500m:100m
Power Hour, 7pm
3:2:1:1:1: Jerk
3/s Between Leg Deadlifts
(5x)
—
3/s 1 Arm Strict KB Press
5/s Pistol Squats
(5x)