Daily Challenge: “Double Dare”

Format: Timed Supersets, 2 Rounds

10 Swings
10 Sit-Ups
(4 min)
—
5 Push Press
10 BW Squats
80m Run
(4 min)
—
10 Push-Ups
20 V-Ups
(4 min)

Outdoor Challenge: “Rough House”

Format: Decreasing Rep Circuit

DB Goblet Squats, 10:1
Sit-Ups, 10:1
DB Complex, 10:1
Run, 500m:100m

Power Hour, 7pm

3:2:1:1:1: Jerk
3/s Between Leg Deadlifts
(5x)
—
3/s 1 Arm Strict KB Press
5/s Pistol Squats
(5x)