4 Non-Toxic Gym Mantras That Will Have You Enjoying Fitness Again
️ABILITIES > CALORIES
Focus on your human capabilities, not caloric expenditure.
BUILD > BURN
Focus on what you can build, not how much you can burn.
️TECHNIQUE > LOAD
Focus on how well you can move, not how heavy.
️CONSISTENCY > INTENSITY
Focus on efforts that can be repeated, not exhausted.
No magic, no gimmicks, no shortcuts. Just healthy mindset leading to healthy habits.