We are incredibly excited to announce the return of the 30 Day October Challenge after a campaign so successful in 2012, we had no choice but to bring back the fat loss madness.
First, some hard statistics from the 150 participants we had in 2012.
94.5% of participants lost weight.
49% lost more than 5 pounds.
29.62% average strength increase across the gym.
1 out of 3 participants accomplished a simultaneous strength gain of 20% and 5+ pound fat loss.
84% of new participants still train here 1 year later.
The lesson here? Participate in the P360 October Challenge and odds are in your favor you’ll lose fat, increase your strength and find a future home of motivation and positive life change.
*** We are only selling 25 new spots for new members so if you are considering it, don’t wait too long. We sold 119 last year and this will sell out, so please forward this to your friends who are interested! ***
When Does it Start and End?
The Challenge will run October 1 – October 31st. While the challenge ends October 31, new members will automatically be enrolled into a month-to-month membership thereafter.
How Does It Work?
While the principles will remain the same, we’ve made a few adjustments in the tracking, so for you guys repeating your second Challenge make sure you read up.
It’s simple. You commit yourself to clean eating and hard training for 30 days and watch the improvements take care of themselves. Participants can focus on either or both Fat Loss or Performance, as explained below. You will accumulate points for your accomplishments and at the very end we’ll have winners for each category and an overall Transformation Champion, but the real focus here is simply on your own individual improvement and dedication.
We will have two main categories.
Fat Loss OR Muscle Growth
This category will be for anyone who wants to focus on fat loss for a month.
- Total Fat Loss/Muscle Growth – as measured by pounds lost/gained on the scale.
- Percentage Fat Loss – total pounds lost divided by starting weight.
You will receive 3 points for every pound of weight loss or muscle gain.
This category will be for current members who want to focus on their performance and training output. Pre-qualified new members can participate so long as they posses adequate background in the movements. Otherwise, new members who purchase below will simply be learning, getting stronger and laying a safe foundation for the future.
- Any PR — 10 points
- Any Club Achievement — 15 points
A Few of Last Year’s Standouts
Sean Clifford, Lost 20 Pounds in 30 Days
Jon Kropp, Down 21 Pounds
Alex Vekich, 8 Pounds in 30 Days
How Much Does it Cost?
Participation is free for current members, and for new members that purchase here we offer two options.
- Unlimited Classes, $69
- Select Classes, $49 — these classes include 7 am, 8 am and 7 pm indoor classes, as well as 4:30, 5:30, and 6:30 outdoor boot camp classes everyday.
*** We are only selling 25 new spots for new members so if you are considering it, don’t wait too long. We sold 119 last year and this will sell out. ***
Is There a Meal Plan?
Yes, every participant will receive a free copy of our comprehensive, 70-page 360Nutrition Guide.
- Food 101: science of insulin, fats, carbohydrates and more.
- Meal Schedule: based on training time of day
- Grocery List: Green Light, Red Light and Yellow Light foods in detail and revised
- FAQ: Should I eat dairy, what do I eat post workout, what should I drink
- Guide to Local Dining Out
- 8 Golden Nutrition Rules
When you sign up, it’s yours.
Is There a Prize?
Yes, we will have small prizes for the category winners as well as a Grand Prize to the person who accumulates the most points. However, this Transformation Challenge is not about winning and losing. We want to encourage everyone to dedicate themselves to the best results possible and healthiest version of themselves for 30 days.
We want people to take a look introspectively and push themselves on a new level. This month is all about community, pushing one another, motivating each other and collectively improving on an individual level.
If you have any other questions, please let us know.
How Do I Sign Up?
Signing up is easy, just follow the steps below.
- Current Members — sign up in the gym on the whiteboard once the tracking board is up this week.
- New Members — click the link below.