Daily Challenge

“Boston Creme”
Format: 3-Tier

First,
4×4 Push Jerks @ 70% of 1R Split
—
Then,
10 DB Floor Press
10 Barbell Rows
(x5)
—
To Finish,
3x200m Sprint

• CP – Run
• PB – Row

Specialty

Muscle
6 pm (CP)

First,
10 Back Squats
10 DB Bench Press
10 Zottman Curls
(x40’)

Shred
7 am (CP)
4:30p, 5:30p (PB)

In 6 min complete:
50 RKBS
30 burpees
toe touches in remaining time

In 12 min complete:
1,000m run
100 lunges
20 pushups
V-ups in remaining time

In 15 min complete B.U.A.N:
1000m row
60 BW squats
50 K2E
40e Russian twists
30 Prone rows

Start a 2nd round in time remaining