Track Today’s Movements

Open Gym: 3 – 4 pm at P360 Crown Point

Daily Challenge: “Brain Grenade”


Proficient – 5 x 2 Front Squats
Beginner – 5 x 5 Front Squats


80m DB Farmer’s Walk x 5


Head into FL/Conditioning Circuit for time remaining


  • Front Squats: Keep your core rock solid and your elbows up at all times.
  • Farmer’s Walks: Deep set grip into the palms, not the fingers.


FL/Conditioning: 30 minutes

8 KB Goblet Complexes
20 Pushups500m Weighted Run


  • Goblet Complex: 1 Front Squat + 1 Reverse Lunge (R) + 1 Reverse Lunge (L)
  • Pushups: Focus on squeezing the glutes, locking the knees out and moving your body as one single unit.  This is essentially a moving plank.
  • 500m Weighted Run: Just a single light DB.  Hold how you wish.


P360 Outdoor: “Jelly”

8/s Rengade Rows
10 Hurdle Hops
30 BW Squats
150m run
250m run
350m run
250m run
30 Russian twist
20 sit ups
60 Flutter kicks