Track Today’s Movements
Open Gym: 3 – 4 pm at P360 Crown Point
Daily Challenge: “Brain Grenade”
Proficient – 5 x 2 Front Squats
Beginner – 5 x 5 Front Squats
80m DB Farmer’s Walk x 5
Head into FL/Conditioning Circuit for time remaining
- Front Squats: Keep your core rock solid and your elbows up at all times.
- Farmer’s Walks: Deep set grip into the palms, not the fingers.
FL/Conditioning: 30 minutes
8 KB Goblet Complexes
20 Pushups500m Weighted Run
- Goblet Complex: 1 Front Squat + 1 Reverse Lunge (R) + 1 Reverse Lunge (L)
- Pushups: Focus on squeezing the glutes, locking the knees out and moving your body as one single unit. This is essentially a moving plank.
- 500m Weighted Run: Just a single light DB. Hold how you wish.
P360 Outdoor: “Jelly”
10 Hurdle Hops
30 BW Squats
30 Russian twist
20 sit ups