Today’s workout is short, not sweet and will require your A game.  Average time so far has been between 13 – 17 minutes of good, solid hard work.

What’s a will breaker, you ask?

You’ll just have to show up to find out 🙂

Today’s Bay Boot Camp.

  • DB Step-Ups
  • 1-Leg Push-Ups
  • Frog Kicks
  • Sprint
  • Plank Ups
  • Squat Jumps
  • MB Slams
  • T-Stabilizers
  • Jog

Rounds: 15/12/10/8

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