Open Gym:

  • 3pm – 4pm

Daily Challenge: “Sequoia”

Format: 3 Rounds @ 10min, Rest 2 min. in between

Circuit: 3 Rounds x 10 minutes

3×3 Chest to Bar Pull-Ups
10 Goblet Squats
10 Ring Dips
10 Weighted V-Ups
200m Row
200m Run

P360 Endurance @ 6pm

Location: PB Elementary School (Turquoise St & Fanuel St)

Mt Soledad Training Run up Cardeno Drive
15 minutes up / 15 minutes down @ maintained effort

Yoga @ 8pm

 

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