Yoga @ 8 pm

Open Gym:

  • 3pm – 4pm

Daily Challenge: “Around the World”

Format: 8 Laps with KB (35# / 18#). After each lap, perform the movement next to each stop.

Stop #1: 30 Pull-ups
#2: 50 Sit ups
#3: 30 Push ups
#4: 30 Ring Rows
#5: 300m Row
#6: 20 Burpees
#7: 30 PLate Raises
#8:10/s DB Snatches

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