There is no Open Gym today.

Daily Challenge: “Buddha”

Format: Choose Performance or Fat Loss/Conditioning

Performance

Proficient

Clean & Jerk* – 6 x 2
Then, 5 Rounds of FLC

*Regrip allowed.  No more than 30 seconds break between reps.  

Beginner/Intermediate

Hang Cleans – 5 x 5
Then, 5 Rounds of FLC

Fat Loss/Conditioning: 10 Rounds

5/s DB Snatch
5 Burpees
100m Run

Perform at a moderate weight as fast as you can.

P360 Kettlebells: 5:00 & 6:00 pm at P360 Crown Point

10 H2H shot-put swings (5R, 5L)
10 2H patty-cake swings
5 goblet squats (pause halfway up)
80m run
x5

—-

 6 bottoms up press (3R, 3L)
x5
—-
10 windmills no re-rack (5R, 5L)
x5
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