Today’s workout is a complete original based off of some of the circuit training that we do.  We have one giant circuit.  One round.  90 seconds at each station doing as many reps as you can.  Rest is very minimal between 15-25 seconds.

Today’s Surf n’ Turf Boot Camp in which you can register at either 7:30 am or 6:30 pm, here.

Pick your preference and enjoy!

-DT

(Visited 23 times, 1 visits today)