Open Gym:

  • 3pm – 4pm

Daily Challenge: “Creme Brulee”

Format: 2 Tiers

Extended Warm-Up:

10 light DB shoulder press
10/s External Rotations
10 Squat Jumps

Tier 1:
5 Hang or DB Snatch
5 Box Jumps
10 Weighted Reverse Crunches
x7 Rounds

Tier 2:
4 x 2 Power Snatch
OR
50 Ring Rows + 5 x 30′ Plank

P360 Outdoor: “Finding Forrester”

Format: 3 Tiers

5/s KB Press
10 Hurdle Hops
30 BW Squats
x6
——————-
150m run
—-
250m run
—-
350m run
—-
250m run
——————–
30 Russian twist
20 sit ups
x3

 

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