Open Gym:

  • 3pm – 4pm 

Daily Challenge: “Mailibu Stacey”

Format: 25 Minutes + Finisher

3 / 5 Hang or DB Snatch
10 RKB Swings
5 Box Jumps
80m Run

Finisher: Your Choice

4×5 OH Squat

OR

50 MB Slams

Outdoor Challenge: “Puppy Surprise”

Format: Deck of Cards, 30 Minutes

Pick a card, do corresponding exercise

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