Open Gym:

  • NO OPEN GYM TODAY

Daily Challenge: “Waldo”

Format: 2 Tiers

Tier 1: 20 Minutes

2/6 Jerks
10 RKB Swings
10 Weighted Reverse Crunch

Tier 2: 4 Rounds

200m Row
300m Run
10 Burpees.

Outdoor Challenge: “Viral”

Format: Tabata 20/10

Rope Waves (fast)
Flutter kicks
Broad Jumps
x2
—-
MB Slams
Push ups
Side Plank hips ups
x2

Burpees
Split Squats
Cannon Balls
x2
—-
Pittsburghs x4

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