Open Gym:

  • 3pm – 4pm

Daily Challenge: “Bronco”

Format: Ext. Warm-Up + 2 Tiers

Extended Warm-Up:
20 HSPU or 3 x 10 light DB Press

Tier 1: 6 Rounds
3 / 8 / 8 Jerks or Push Press
30’ Reverse Plank
5 Box Jumps

Tier 2: 4 Rounds
40m Reverse Sled Pull to Lap
20 Barbell Curls

P360 Outdoor: “Bear”

Format: Supersets

KB Press x6/side
Flutter Kicks x 30
Burpees x 10
x6
——————–
Clock Lunges x12
Plank Shoulder Taps x 20
250m run
x6
———————
450m 1 arm Farmers walk

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