Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Hysteria”

Performance: 3 Rounds for Time

20 – 15 – 10 Goblet Squats (62# Orange / 53# Blue)
10 Burpees
80m Run

Then,

10 – 15 minutes of TGU practice (or longer)

**If you are scaling the kettlebell weight, you will not be tracking time.  Push hard, but you are not quite there yet where time should be a focus.

**Can do TGU first if you prefer or kettlebell shortages dicate.

Fat Loss/Conditioning: 5 Rounds

20 DB Push Jerk
45’ Reverse Plank
20 RKB Swings
300m Run

P360 Outdoor: 4:30, 5:30 and 6:30 @ P360 Mission Beach

10 Sumo MB Slams
10/s Triceps Push-Up
100 Jumping Jacks
1 Lap
5 rounds
——–
60 Russian Twists
30 Plate Thrusters

 

 

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