Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Candlestick”

Format: 30 minutes

Pull-Up Option*
5/s Light Goblet Side Lunges
10 Ring Dips
10 V-Ups
80m Run

*Pull-Up Option

  • No Bands – Perform ladders of 2 increasing reps until you can no longer do them.  For example, perform 2 reps.  Hop off and rest for 5 seconds.  Then perform 4 reps, rest.  6 reps, rest.  Keep going in increments of two until you can no longer do all of the reps unbroken.
  • Bands – 10 reps at relative ease. Move fast.

P360 Endurance: 6 pm @ PB Elementary School

Format: Mt Soledad Run
Meet Location: PB Elementary (Fanuel St @ Turquoise St)

15 minutes up / 15 minutes down

Tracking distance covered in 30 minutes

P360 Outdoor: 4:30, 5:30 & 6:30 @ P360 Mission Beach

Format: 30 minutes + 750m bookends.
750m run
————
8 Burpee Broad Jumps
30′ reverse plank into 10 Chevrons
10 MB Slams
75m Walking lunges
75m Run
x30 Minutes
————
750m run

 

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