Yoga @ 8pm

Open Gym:

  • 3pm – 4pm

Daily Challenge: “Powerball”

Format: Extended Warm-Up + 2 Tiers

Extended Warm-Up:
3 x 10 External Rotations
10 Push Press

Tier 1
5×2 Power Snatch
(5 sets of 2 reps)

OR

5 Hang or DB Snatch
10 V-Ups
5 Box Jumps
(x7)

Tier 2
10 x 10 KB Rows

P360 Outdoor: “Built”

Format: 25 Minute Circuit + Core Finisher

10 Glute Bridges with MB
10 RKB Swings
15 Squat Jumps
50 Rope Waves
40m Crab Walk
x25 Minutes
—-
30 Jackknives
20 Chevrons
20 Hip Twist
20 Leg Lifts
x4


 

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