Open Gym:

  • 3pm – 4pm

Daily Challenge: “Pinkman”

Format: 10 Round Circuit

10 OH KB Swings
10 V-Ups
10 Ring Rows
10 MB Slams
10 Spidermen
100m Row

P360 Outdoor: “Redemption”

Format: Run + Circuit + Run

800m Run
—–
7 hell trots
12 plank hip dips
30 sit ups
x7 Rounds
—-
800m Run

Yoga @ 8pm

(Visited 19 times, 1 visits today)