Open Gym:

  • 3pm – 4pm

Daily Challenge: “Pillage”

Format: 2 Tiers

Tier 1: 20 minutes

2 / 5 Snatch Option
30’ Plank
8 Pull-Ups

Tier 2: 6 Rounds

10 Underhand BB Rows
6/s Russian Twists w/ MB

Outdoor Challenge: “Plunder”

Format: Circuit, 30 Minutes

45m KB Run
15 KB Squats
10 Cannonballs
Run to Stop Sign with 2 x 10 Push-Ups
3500m Run to Bench with 15 KB Squats
2 x 15 Glute Bridges
Run to start with KB
60 Flutter Kicks into 2 x 30′ Plank
Repeat for 30 Mins

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