Daily Challenge: “J. Peterman”

Format: Split Option

Performance
5 x 2 Jerks
Then,
4 Rounds of FLC, heavy, fast and for speed

Fat Loss & Conditioning: 8 Rounds
8 Push Press
10 V-Ups
5 Burpees
300m Run Every Other Round

P360 Endurance: 6 pm @ Model Boat Pond

This is the pond at the stoplight just before P360 Crown Point.  You will make the same right hand turn that you would to get to Paradise Point.

Format: Sprint / Jog Intervals

30 second sprint
3 minute jog
30 second sprint
2 minute walk
x4

P360 Outdoor: 4:35 & 5:30 @ P360 Mission Beach

This is the pond at the stoplight just before P360 Crown Point.  You will make the same right hand turn that you would to get to Paradise Point.

Format: Ascending reps + 2 each round

25 minutes
DB Thurusters
Push Ups
Knee Tucks
80m Run

Then,
Core finisher

 

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