Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Kneel”

Format: 25 minutes + Finisher

Push the pace on this one, squat weight should be manageable enough to get through 10 relatively fast reps.

10 Squats @ Light Weight (~35%)
10 KB Rows
10 V-Ups
5 Box Jumps
100m Row

x25 minutes
Then, immediately after clock beeps:800m burnout run

P360 Outdoor: 4:30 & 5:30 pm, P360 Mission Beach

Format: Fun Run + Core Blast

1.5 mile run to the Catamaran and back
Then,
4 Rounds
20/s Toe Taps
20 Chevrons
10/s Plank Ups
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