Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Cadillac”

Performance

Back Squat 5 x 5 (All Levels)
Farmer’s Holds 6 x 45′

Movement Notes:

  • Back Squat: Find your natural squat position by performing a body weight squat and pausing at the bottom, shuffling your feet and stance around and finding what is comfortable.  Knees should be out.  Tall spine and upright chest.  Once the barbell is loaded, squeeze tightly and remain upright.
  • Farmer’s Holds:  Grip tight and stay tall.

 

Fat Loss/Conditioning: 1x Through in a 40 minute cap

100 Goblet Squats
1 Mile Run
100 Renegade Rows (50/s)
1 Mile Run

Movement Notes:

  • Rep Breakdown: Pick a weight that challenges you for 10 at a time and perform them as fast as you can on both movements.  Obviously, inkeeping with proper form and mechanics.

 

P360 Outdoor: 4:30, 5:30, 6:30 pm @ P360 Mission Beach

Format: B.U.A.N
60 Push ups
60 Box Jumps
150 Flutter kicks
5x 450m sprint/jog
50 Prisoner sit ups with KB
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