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Open Gym: 3 – 4 pm at P360 Crown Point

Daily Challenge: “Fortuna”

Comprehensive workout for all goals and levels.

Performance

5×3 Back Squat
Then,
Daily Challenge until time cap hit (max 20 min.)

 

Fat Loss: 8 rounds

5/s DB Step-Ups
10 Ring Dips
30s/side Side Plank
10 OH KBS
200m Row

P360 Outdoor: “Rainmaker”

Comprehensive workout for all goals and levels.

Format: 30 minutes

10 MB slams
20 walking lunges in the sand
25 rope slams
30′ wall sits
250 m run

+

Core crush finisher

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