Tuesday’s workout is The 600 for both Indoor and Outdoor Challenge.

As a heads up, we’re going to be asking for lower range of motion on all push-ups moving forward, but especially on workouts that we time and track.  Chest is required to tap the floor on all reps so make sure you get down there!  Ladies, it might mean you have to go modified if you’re used to doing “okay” full push-ups but in the end, it’s about the range of motion and you’ll get much more benefit out of going lower.

Today’s Outdoor Challenge.

Same as above

-DT

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