Training
Engineered with performance in mind.
There are no machines at Performance360 other than the people that choose to train here.
We believe in primal ideal. Expect to use your body as nature intended, challenging it to do a variety of pushing, pulling, throwing and jumping.
We also believe in modern advancements. Expect to use varied free weights like barbells, kettlebells and dumbbells, as well conditioning ropes, plyometric training and suspension rings.
Your training will be dictated by your individual goal. There is no assembly line in place at Performance360 since last we checked, human beings are individuals that require customized attention and coaching.
From seasoned competitive athletes to timid weight training novices, Performance360 is a house where you’ll exit the doors dramatically leaner, stronger and more athletic than you entered.












