Engineered with performance in mind.

We believe that exceptional results can be achieved no matter the age, gender or level of one’s fitness.  We have 62 year-old men training alongside female professional triathletes.  We have overweight women training three feet from athletic 25 year-old men. It makes no difference at Performance360 as we are all working together and supporting one another in the common cause of fitness advancement.

All workouts are scaled and your training will be dictated by your individual goal.  There is no assembly line in place at Performance360 since last we checked, human beings are individuals that require customized attention and coaching.

Expect to use your body in its most primal sense, challenging it to do a variety of pushing, pulling, lifting, sprinting, throwing and jumping.

From seasoned competitive athletes to hesitant first timers, Performance360 is a house where you will absolutely exit the doors dramatically leaner, stronger and more athletic than you entered.

P360 Case Studies
The following P360 Case Studies are advanced.  That is no secret.  These examples are meant to illustrate what regular people can achieve when they apply work ethic to our training.  These achievements do not happen overnight but through a commitment to goal.

The accomplishments below reflect an average of six months training at four days per week.  Twenty minutes a day can get you on this list.