Daily Challenge: “Paradox”

Format: 2 Rounds

Complete Twice

20 Thrusters
1.5 Mile Run

Notes:

  • Keep your elbows up and a tall upper back on thrusters!  If you cannot hold the requisite rack position due to immobility, please make the switch to DBs to better facilitate a downward elbow position.
  • Break up the thrusters reps as needed.
  • 1.5 mile course is to the Catamaran docks and back following the bike path.
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