Open Gym:

  • 11am – 12:30pm

Indoor/Outdoor Hybrid Class: “Sink”

Format: 30 Minute Circuit

100m Run
5 Pull-Ups/Goblet Squats/Sit-Ups

200m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x2 rounds)

300m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x3 rounds)

400m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x4 rounds)

500m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x5 rounds)

800m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x8 rounds)

Repeat if time remains.

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