As a reminder, we are not technically running a boot camp this morning, however we have posted one on the gym door and you are encouraged to show up and do it as a group at 9:30.

Here’s the workout.

Reverse Crunches
Reverse Lunges
Burpees
Sprint 50 m (x1)
Supermen
Broad Jumps
Plank, 60′
Jog Straightaway (x1) (the straighaway on the road, so you will go from the lawn all the way down each time)

20-15-12-10

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