Daily Challenge

“Mason Dixon”
Format: Partner Circuit

Alternate 10 reps each until you’ve each completed 100 reps.

45 Minute Cap:
Partner Glute Ham Curls
Ring Rows
Barbell Only Thrusters
Pushups
Lateral Hops (Total Reps)
Reverse Crunches

When Finished,
Complete 1 Bridge Run Together

 

Open Gym: 9a – 1p @ PB

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP

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