Philosophy
How We Do Things
The ten guiding principles of the gym.
- Basics come first. Crawl -> Walk -> Run -> Sprint -> Conquer
- Technique before load. Learn the movement before you go heavy.
- Support community. Introduce yourself and cheer for fellow members.
- Become capable of real fitness. Don’t just have a shiny hood.
- Be well rounded. Prioritize the right metabolic pathway for goal but ignore none.
- Celebrate PRs and goals. You bust your ass to get them.
- Embrace primal genetics. Run, sprint, throw, lift, jump, carry.
- Understand food as fuel. But enjoy your life.
- Conquer your mind. The body will follow, too.
- Improve daily. Exit the doors better than you entered.
Goal-Oriented Training
Our backgrounds at Performance360 were built by training for professional and collegiate sport, not training to be the best at exercise which naturally skews us to view fitness from a needs-based perspective. What is your goal and which methods can we apply to make it happen for you? Not, this is our program and you must adapt to it. We do not set out to systematically execute a pre-designed template in which we try and fit square pegs into round holes.
We address each members needs flexibly so that each person is performing the exact movements in the exact format he or she needs to reach their objective safely.
Open-Minded Expertise
Dog * ma - noun : a point of view put forward without adequate grounds, established opinion as if it were fact.
Being dogmatic can get you into trouble. Each individual comes to Performance360 with different needs, varying current levels of fitness and at different stages of their physical development. In other words, people have different needs. Need creates demand. Demand requires solutions which are often complex. While we have our beliefs and established research of what works, how to apply it and reach your highest relative level of fitness we always address each individual with an understanding of their goals and flexible solutions.