P360 Benchmarks

The following workouts are performed on a regularly scheduled basis to measure progress in anaerobic and aerobic conditioning.

Performance360

“MR. BLUE”

10:1 FTF Front Squat (95#/65#)
5 Chin-Ups
100m Row

“MR. PINK”

50/30 Pull-Ups
200m Run Every Time You Break

“MR. BLONDE”

8 Hang Power Cleans + Push Jerk (95#/65#)
5 OTB Burpees
150m Row
(x6)

“MR. WHITE”

2,000m Row
Get Off Every 500m and Perform:
5 Over-the-Erg Burpees
10 OH KB Swings (53#/35#)

“MR. BROWN”

15 Thrusters (95#/65#)
200m Run
(x4)

“MR. PURPLE”

10:1 Hang Power Cleans (135#/95#)
1:10 OTB Burpees

“MR. BLACK”

50 RKB Swings (53#/35#)
50 Hang Power Cleans (95#/65#)
800m Row

“MR. ORANGE”

8:1 Thrusters (95#/65#)
200m Row

“MR. RED”

5 T&G Power Cleans (135#/95#)
100m Row
(x10)

“MR. GREEN”

200m Row
5 Burpees
200m Run
(x5)

“MR. SILVER” (NEW)

500m Run
35 Goblet Squats
500m Run
75 RKB Swings
500m Run
25 Burpees
500m Run
62/44#

“HELL’S BELLS”

15 OH KBS (53#/35#)
200m Run
(x6)

“TRIATHLON”

500m Row
500m Run
20 Burpees

“BIATHLON”

800m Row
800m Run

100 Swing Challenge

100 RKB Swings (70#/53#)
5 Burpees Every Break
Then, 500m Run

BECOME MORE.