Happy Friday, everyone.  You gotta’ love these short work weeks after the holiday, right?  In case you missed it yesterday, we had a really good workout and we’ll definitely be doing something similar to that again.

Also, if you missed yesterday’s blog article on why we do Olympic lifts, I highly suggest you check it out. It details everything from why we do them, to what they work and why they are so effective for YOUR specific goal.  Check it out here.

******

Friday also means that tomorrow is the GRAND OPENING BASH!  We are kicking it off at 12 noon with a spread of food (both P360 approved and P360 not approved), local craft beers and games for all.  Here is the final draft of events.

  • 12 pm – 3:  Open House & BBQ
  • 1:30 – Cornhole Tournament – it’s a 16 team tournament and spots will be filling up, so make sure you sign up either on our facebook wall or in the gym today!  Grand prize are gift cards to Sneak Joint.
  • 12 – 3: IronMan/IronWoman Challenge & Obstacle Course Challenge – these are optional but highly recommended.  It will get you multiple entries into our raffle just for participating.  Obviously, the IM/IW challenge is a bit tougher but we extremely confident that everyone can complete it.  The obstacle course is more of fun event that’s geared for all fitness levels.  Everyone try something!  (After all, we ARE a gym).
  • 3:00 – Raffle – We are raffling off some great prizes including a FREE MEMBERSHIP FOR LIFE, Free Month Membership, Gift Cards to Trader Joe’s, Starbucks’s, Rubicon Deli, Sneak Joint and also Nike Frees.

 

Here’s how the raffle works – if you show up you get an entry.  If you participate in an event you get another entry, sometimes two…just for trying it!  If you win something, you get five entries and if you place at something you get three.  So, the more you do the better your chance at training here for free!

 

Obstacle Course includes: ladder drill –> sprint –> cone navigation –> broad jump –> bear crawl –> sprint –> hurdles –> pushup walk –> DONE!! (approx time – 60 sec)

  • GRAND PRIZE – Free Month at P360 + 3 Raffle Entries
  • 2nd Place – 3 Raffle Entries
  • All Contestants – +1 Raffle Entry

 

IronMan Challenge: 500m row –> 50 sit-ups –> 50 push-ups –> 20 135 lb. squat reps –> 20 95 lb. push press reps –> 200 speed ropes –> 300n bike sprint –> 300m run (Approx time – 12 min)

  • GRAND PRIZE – Free Month at P360 + 5 Raffle Entries
  • 2nd Place – 50% off a Month + 3 Raffle Entries
  • 3rd Place – 3 Raffle Entries
  • All Contestants – +3 Raffle Entries

 

IronWoman Challenge: 500m row –> 50 sit-ups –> 30 push-ups –> 20 65 lb. squat reps –> 20 45 lb. push press reps –> 200 speed ropes –> 300n bike sprint –> 300m run (Approx time – 12 min)

  • GRAND PRIZE – Free Month at P360 + 5 Raffle Entries
  • 2nd Place – 50% off a Month + 3 Raffle Entries
  • 3rd Place – 3 Raffle Entries
  • All Contestants – +3 Raffle Entries


Like I said, the more things you participate in, the higher your chance of winning one of our awesome prizes so sign up on the board either today in the gym or via facebook comment!!

Some quick notes:

1) We suggest you come dressed in clothes you can be active in. You’re not going to have to workout, it will just make your day easier for some of the fun stuff we have planned.
2) If you live in PB, try and bike.  Your life will be easier for parking and you can store your bike in our gym.
3) Directions:  1010 Santa Clara Place, 92109.  Look it up on Mapquest.  Just make SURE to veer left once you enter santa clara and FOLLOW THE SIGN TO OEX DIVE & KAYAK!
4) Our neighbors are offering some great deals on water rentals, so if you want to check out a stand up rental, kayak etc then go see ’em!

***

Today’s workouts:

…and the Surf n’ Turf Challenge

-DT

(Visited 18 times, 1 visits today)