Make sure to use our online performance tracker ->

Open Gym:

  • There will not be open gym all week long due to set-up at P360 Crown Point taking priority.

Daily Challenge: “Dirty South”

Format: 2 Tiers

Extended Warm-Up: 3 Rounds

10 Light Goblet Squats
10 Push-Ups

Tier 1: 5 Rounds

5 Front Squats
10 Strict DB Press
10 Ring Rows

Tier 2: 100 to 500m Run

Start in the gym.  Run in ascending order to

1st Bench & Back
10 Push-ups, 10 BW Squats

2nd Bench & Back
10 Push-ups, 10 BW Squats

3rd Bench & Back
10 Push-ups, 10 BW Squats

4th Bench & Back
10 Push-ups, 10 BW Squats

5th Bench & Back
10 Push-ups, 10 BW Squats

Front Squat Notes

  • Elbows up, big tall chest, tension and air pressurized in the belly.
(Visited 20 times, 1 visits today)